Name one strategy for managing stress during a high-pressure emergency.

Utilizing breathing techniques and taking breaks when available is an effective strategy for managing stress during high-pressure emergencies. This approach allows individuals to regulate their physiological responses to stress, helping to lower heart rates and calm anxious thoughts. Breathing techniques, such as deep, controlled breaths, can stimulate the body’s relaxation response, thereby improving focus and decision-making abilities in critical situations. Taking scheduled breaks provides a necessary chance to recharge mentally and physically, allowing for clearer thinking and better performance under pressure. This strategy acknowledges the importance of self-care, even in high-stress environments, ensuring that individuals remain operational and composed.